Rise & Flow: The Preview
Ready to go deeper than surface-level yoga? This preview course blends mindful flow, strength drills, and moving meditation to help you rise toward forearm balance with clarity and confidence.
Rise & Flow: The Preview is a one-week introduction to my full Pincha-focused program. You’ll experience a complete mini-journey: a flow-based asana practice, a step-by-step tutorial with safe drills, and a moving meditation designed to center your mind and body. This course is your first step toward sustainable strength, mindful progress, and discovering freedom within your practice.
Course Content
MODULE 1
Frequently Asked Questions
- Who is this minicourse for?
- This course is for curious yogis who want to build strength, balance, and focus while exploring forearm balance (Pincha Mayurasana). Whether you’re brand new to inversions or already practicing Pincha, you’ll gain tools to grow stronger, steadier, and more mindful in your yoga journey.
- Do I need to be able to do Pincha to join?
- Not at all! You don’t need to balance in Pincha to benefit from this course. The Preview focuses on foundations: shoulder strength, core activation, and simple wall-supported drills. You’ll build confidence and skill no matter where you are right now.
- What’s included in The Preview?
- You’ll get one full-length asana class (over an hour), three bite-sized tutorials (shoulders, alignment, and wall drills), and a moving meditation practice called The Sway Ritual. All videos are pre-recorded so you can practice anytime, as many times as you’d like.
- How is this different from the full Rise & Flow course?
- The Preview is a one-week immersion that gives you a taste of the Rise & Flow method. The full course is four weeks long, with progressive sequencing, deeper tutorials, guided meditations, and a full journey toward Pincha Mayurasana. Think of The Preview as your introduction, and the full program as the complete transformation.
- What if I’m short on time?
- No worries! Each tutorial is under 10 minutes, and you can split the asana or meditation practices across days if needed. The course is designed to be flexible so you can move at your own pace.