A four-week immersion into The Stillness Flow — where intelligent sequencing, repetition, and meditative awareness build the strength and composure required for sustainable Pincha.
Rise & Flow: A Pincha Practice is a four-week progressive journey toward forearm balance, built on intelligent sequencing, repetition with purpose, and deep internal awareness. Each module includes: A full-length peak-pose asana practice A focused tutorial A guided meditation to integrate effort with stillness The course follows a clear energetic arc — grounding, balancing, opening, and rising into Pincha Mayurasana.
Course Content
Welcome
Let's arrive together.
Week 1: Root Down to Rise
The Grounded Bird
Week 2: Find Your Center
The Balanced Bird
Week 3: Trust the Flow
The Open-Hearted Bird
Week 4: Rise into Pincha
The Majestic Bird
Bonus
If you'd like to explore further...
Thank You
Thank you so much for being here!
