Class 1
6 mins
This 3-part video series gives you the exact method my students are using to learn correct alignment in foundational asana that appear in Sun Salutations so you can practice without pain and build real strength for advanced poses.
6 mins
This 3-part video series gives you the exact method my students are using to learn correct alignment in foundational asana that appear in Sun Salutations so you can practice without pain and build real strength for advanced poses.